Book-2: Guide to Total Wellness -1.0

“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare.

“Much of you battle for wellness is won the day you decide to do all that is necessary to be done” – Anon.

As Anders Erickson advises in his book – ‘Peak’, that to achieve any goal in life, you need to have the desire to achieve it and the motivation or will power to continue with the necessary effort or action to attain to it. Your motivation you can either strengthen the reasons to keep going or weaken the reasons to quit. Successful motivation People have little or no difficulty in starting a diet regimen, and they will generally soon lose some weight on it. motivation has two But almost all of them will eventually parts; reasons to keep see their progress stop and most of those going and reasons to will gradually regain the weight they stop. Thus to maintain lost, putting them back at where they started. The ones who are successful in losing weight over the long run are those who have understood and adopted the right regimen and who have then successfully re-designed their lives, efforts generally building new habits that allow them to include both. maintain the behaviours that keep them losing weight in spite of all the temptations of the social environment they are in, that tempts them to relax or cheat and thus threaten their success.

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