Basil seeds and leaves

• Reduces body heat and acidity.
• Good for weight loss
• Improves skin health eczema and psoriasis, cures acidity & helps dental health
• Helps flush out toxins from the body
• Alleviates depression, mental fatigue, migraines and stress
• Helps make you feel happier
• Haves antispasmodic properties

• Have Limonene, citral, eugenol, citronellol and terpineol
• Have lutein, vitamin A and K,
  betacarotene, and zeaxanthin
• Have potassium, copper, calcium, folates, magnesium and manganese.

• High in fibre and proteins
• High in iron and folate
• Have calcium and magnesium
• Contain omega-3 fatty acids
• High in anti-oxidants

• Helps regulate blood sugar
• Is anti-inflammatory
• Helps regulate cholesterol
• Protects against cancer
• Helps check ageing

• High in fibre and lignans (polyphenols).
• High in Omega-3 fatty acids
• Great source of protein, Vit-B1 & B6
• Have manganese, phosphorous, magnesium, selenium, iron, potassium, copper and zinc

• Lowers cholesterol
• Improves hair and skin health
• Improves brain health
• Helps in menopausal symptom relief
• Lowers the risk of ARMD.
• Helps prevent breast cancer & endometrial & ovarian cancer

• Excellent Omega-3 to Omega-6 ratio (3:1).
• High in gamma linoneic acid
• Perfect protein – contains all 20 (including all 9 essential) amino acids.
• Rich in phytonutrients and fibre
• Rich in a wide range of vitamins and minerals

• Helps against cancer, diabetes,
  skin allergies and obesity
• Helps against ADHD, heart disease, high BP, multiple sclerosis and arthritis.

• Rich in digestible fibre, proteins & minerals, potassium, manganese, magnesium, iron and copper.
• High in Vit B-6, Vit-A and folic acid.
• Low in Carbs, Cholesterol and Fructose.
• High in anti oxidants.

• Protects against heart diseases, High blood pressure and diabetes.
• Enhances immune system.
• Have anti-ageing and anti­cancer properties.
• Maintains Thyroid health.
• Improves bone strength.

• Rich in nutrients, antioxidants, minerals and vitamins.
• Contains ‘jambolin’ that prevents conversion of starch into sugar.
• Has high protein content.
• Contains calcium and iron
• Contains fructose.

• Reduces cholesterol
• Improves digestion, skin health and eye sight.
• Controls blood sugar.

• High in fibre
• Has vit-B, E and K
• Good source of plant based Omega-3 fatty acids
• Great source of copper, zinc, magnesium, phytosterols and manganese
• Has a high concentration of the amino acid tryptophan and all other amino acids in proper ratio

• Promotes better sleep
• Has anti-microbial properties
• Lowers anxiety levels
• Improves heart health
• Increases immunity & prostate health
• Has anti-diabetic effects
• Holds benefits for post­menopausal women
• Improves liver health

• A rich source of almost every type of antioxidants. Higher than in green tea and red wine
• High in polyphenols
• Contains health boosting tannins, anthocyanins and ellagic acid
• High in vit-C and potassium

• Protects cells from free radicals
• Prevents premature ageing
• Boosts the level of oxygen in blood
• Prevents blood clots·
• Reduces risk of cancer and heart disease
• Reduces hardening of artery walls

• Has a mild sweet and tangy flavour.
• Has preservative properties like lemon.

• Checks the progression of atherosclerosis
• Reduces the damage in cartilage

• High in antioxidants
• Rich in protein
• Good source of zinc & magnesium
• Rich in phytosterols and iron
• Magnesium

• Helps with testosterone and sperm production and sexual health
• Prevents diabetes
• Reduces blood pressure
• Lowers cholesterol
• Good for digestion
• Boosts heart and skin health

pickled water melon rinds

• Fat free, low in sodium and has very low calories
• Significant vit-A, B6, C and amino acids. Potassium, magnesium, and other important nutrients.
• Have very high levels of lycopene, a phyto-nutrient.·

• Linked with heart, bone and prostate health.
• Has powerful anti-oxidant, anti-inflammatory and diuretic properties
• Helps reduce high blood pressure and keep the urinary tract in healthy working order.