Seed
Basil seeds and leaves |
Contains |
Benefits
- Reduces body heat and acidity.
- Good for weight loss
- Improves skin health eczema and psoriasis, cures acidity & helps dental health
- Helps flush out toxins from the body
- Alleviates depression, mental fatigue, migraines and stress
- Helps make you feel happier
- Haves antispasmodic properties
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- Have Limonene, citral, eugenol, citronellol and terpineol
- Have lutein, vitamin A and K,
betacarotene, and zeaxanthin
- Have potassium, copper, calcium, folates, magnesium and manganese.
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*Chia
Seeds |
- High in fibre and proteins
- High in iron and folate
- Have calcium and magnesium
- Contain omega-3 fatty acids
- High in anti-oxidants
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- Helps regulate blood sugar
- Is anti-inflammatory
- Helps regulate cholesterol
- Protects against cancer
- Helps check ageing
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Flax seeds |
- High in fibre and lignans (polyphenols).
- High in Omega-3 fatty acids
- Great source of protein, Vit-B1 & B6
- Have manganese, phosphorous, magnesium, selenium, iron, potassium, copper and zinc
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- Lowers cholesterol
- Improves hair and skin health
- Improves brain health
- Helps in menopausal symptom relief
- Lowers the risk of ARMD.
- Helps prevent breast cancer & endometrial & ovarian cancer
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Hemp seeds |
- Excellent Omega-3 to Omega-6 ratio (3:1).
- High in gamma linoneic acid
- Perfect protein – contains all 20 (including all 9 essential) amino acids.
- Rich in phytonutrients and fibre
- Rich in a wide range of vitamins and minerals
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- Helps against cancer, diabetes,
skin allergies and obesity
- Helps against ADHD, heart disease, high BP, multiple sclerosis and arthritis.
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*Jack Fruit roasted seeds
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- Rich in digestible fibre, proteins & minerals, potassium, manganese, magnesium, iron and copper.
- High in Vit B-6, Vit-A and folic acid.
- Low in Carbs, Cholesterol and Fructose.
- High in anti oxidants.
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- Protects against heart diseases, High blood pressure and diabetes.
- Enhances immune system.
- Have anti-ageing and anticancer properties.
- Maintains Thyroid health.
- Improves bone strength.
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#Jamun Seeds
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- Rich in nutrients, antioxidants, minerals and vitamins.
- Contains ‘jambolin’ that prevents conversion of starch into sugar.
- Has high protein content.
- Contains calcium and iron
- Contains fructose.
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- Reduces cholesterol
- Improves digestion, skin health and eye sight.
- Controls blood sugar.
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Pumpkin seeds |
- High in fibre
- Has vit-B, E and K
- Good source of plant based Omega-3 fatty acids
- Great source of copper, zinc, magnesium, phytosterols and manganese
- Has a high concentration of the amino acid tryptophan and all other amino acids in proper ratio
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- Promotes better sleep
- Has anti-microbial properties
- Lowers anxiety levels
- Improves heart health
- Increases immunity & prostate health
- Has anti-diabetic effects
- Holds benefits for postmenopausal women
- Improves liver health
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Pomeganate seeds (Anardana) |
- A rich source of almost every type of antioxidants. Higher than in green tea and red wine
- High in polyphenols
- Contains health boosting tannins, anthocyanins and ellagic acid
- High in vit-C and potassium
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- Protects cells from free radicals
- Prevents premature ageing
- Boosts the level of oxygen in blood
- Prevents blood clots·
- Reduces risk of cancer and heart disease
- Reduces hardening of artery walls
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Sesame Seeds |
- Has a mild sweet and tangy flavour.
- Has preservative properties like lemon.
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- Checks the progression of atherosclerosis
- Reduces the damage in cartilage
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Sun flower Seeds |
- High in antioxidants
- Rich in protein
- Good source of zinc & magnesium
- Rich in phytosterols and iron
- Magnesium
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- Helps with testosterone and sperm production and sexual health
- Prevents diabetes
- Reduces blood pressure
- Lowers cholesterol
- Good for digestion
- Boosts heart and skin health
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Water melon seeds, Or
pickled water melon rinds |
- Fat free, low in sodium and has very low calories
- Significant vit-A, B6, C and amino acids. Potassium, magnesium, and other important nutrients.
- Have very high levels of lycopene, a phyto-nutrient.·
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- Linked with heart, bone and prostate health.
- Has powerful anti-oxidant, anti-inflammatory and diuretic properties
- Helps reduce high blood pressure and keep the urinary tract in healthy working order.
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