The field of Diet, of deciding on what, when and how to eat and in what combinations, is very confusing and the information therein very overwhelming. This Guide strives to explain it all so that you can make best choice for your self that will keep you in the best of health. It also seeks to make you recognize how your body responds to various other external factors and also to exercise so that you may also attain to the desired level of fitness with just the minimum right effort.

Good Health, Good Fitness and the Right attitude, all lead to you experiencing greater happiness, a better quality of life and attaining to a state of ‘Total Wellness’.

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