This regimen is easy to understand and follow and enables you to gain a better understanding of what else your body reacts to – exercise and the timing thereof, the effect of cold and also, why and when and which supplements it may need. All of which will help you to not only lose inches where they count and improve your body shape, but also reduce your risk for many illnesses, and at the same time increase your energy levels, your sense of happiness, wellness and enthusiasm for Life (See – ‘Food – Fat – Energy Cycle’). The physical changes of following this regimen are incredible, but the other beneficial side effects soon become the strongest incentive to continue. This regimen makes you a better all round human being.

Whatever your age and fitness level now, be assured that it is never too late to reinvent yourself! This regimen improves your health parameters, reduces excess obesity and improves general well being, while elevating self esteem.

Low Carb diet works for most people, but that way of eating may not be optimal in the long run for all. However, everyone should begin their health improvement regimen by strictly following this diet for at least 5 weeks, and if there is still scope of improving health, shift to the Ketogenic Diet for the next 5 weeks and thereafter consciously and under strict self monitoring cautiously add in such items as each feels they cannot do without and then settle on a personalized Life time Lifestyle and eating regimen.

It is now strongly recommended that you take control of your body, as nobody can do it for you. It is only you that can decide what you eat, and what you allow to eat you, your peace of mind and how much to exercise. Follow this regimen to a healthier and fitter “You”.

In order to enable you to properly understand the reasoning behind each of the recommendations in this Guide, many of such reasons are briefly explained in the many ‘Understanding’ sections herein. You may discuss them with your Physician, and now having grasped the fundamentals, even research further on the Internet if you so desire. Without a basic understanding of the fundamentals, the Internet can be quite confusing and overwhelming.

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