Everyone has an opinion or an anecdote to share about the best regimen to follow to attain to good health and fitness. Many have written articles and books on such subjects and many of them have even become millionaires doing so, even if their followers have not really attained to long term satisfactory levels of health and fitness with reasonable effort. Hence the continuing cycle of the introduction of ever newer and allegedly more effective diets, or supplements, or exercise regimens.

Many of us too, have long been practitioners of many such regimens and have been disappointed every time by the long term in-effectiveness or impracticability of such regimens. However the regimen recommended herein is not really a diet, it is more an effective Life Style that leads to Total Wellness.

The long held belief that obesity leads to disease and early death is wrong, except perhaps in the case of the morbidly obese, and there is a general confusion about what really defines obesity. The standards based on the Body Mass Index (BMI) can only be an indication and not the rule to determine obesity. A 2005 report in the Journal of American Medical Association showed that people classified as overweight actually live longest, with those moderately obese achieving longevity comparable to that of people at ‘Normal’ weight.

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