17. Ginger Tea Preparation:

To make ginger tea at home, slice 20-40 g of fresh ginger and steep in a cup of hot water. Adding a slice of lemon or some lemon juice or some honey to add flavor and to also provide additional benefits, such as Vit-C and antibacterial action.

1. For Inflammation and Nausea:

Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions. Ginger has also shown promise in clinical trials for treating inflammation associated with osteoarthritis.

Pregnant women experiencing morning sickness can safely use ginger to relieve nausea and vomiting, often in the form

of ginger lozenges or candies. Ginger also reduces the symptoms of dysmenorrhoea (severe pain during menstrual cycle).

1. For keeping warm:

During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. As such, in the wake of a cold, ginger tea is particularly useful.

1. For mild food poisoning:

Drink clear soup with a few drops of ginger juice and a tablespoon of honey and crushed cumin seeds. Alternately you can take a teaspoonful of basil leaves juice mixed with a tablespoon of honey.

18. Honey Cinnamon Tea

Benefits – Increases immune response and helps digestion also helps against cholesterol, stomachaches, cancer, stomach ulcers and in reducing the absorption of dietary fat.

Ingredients:

2 table spoons of Honey mixed with 3 teaspoons of cinnamon powder and 1/2 ltr of tea (lemon or ginger tea).

Dosage: Drink a cup twice daily before meals.

Alternately – 1 or 2 tablespoons of Honey with 1 tea spoon of cinnamon to be taken before every meal to aid digestion helps, against chronic arthritis and chronic cough, cold and to clear the sinuses. Also helps restore hearing.

19. Nettle Leaf Tea:

For anemia and arthritis to respiratory disorders and urinary infections and many other ailments. The easiest way to consume this super-nutritious leaf is by boiling it to make a cup of tea.

Not only is it a blood purifier, its anti-inflammatory properties helps relieve aches and sore muscles.

For Coronary Artery Disease

1. Pomegranate Seeds and decoction – As recommended by Dr. Syed Hussain RizviPomegranate fruits contain the most of every type of antioxidant and protects against some cancers and heart disease. A lukewarm glass of the decoction of a fist full of dried pomegranate seeds taken every morning is more effective than the fruit itself.

   Decoction of dried Pomegranate seeds is more effective than eating fresh seeds and is compatible with the ‘Low-Carb Diet’. However, 1/2 a glass of fresh Pomegranate juice or a cupful of fresh pomegranate fruit seeds every morning on an empty stomach will also be quite effective.

   Do consult your physician if you are on medications for liver disorders or high blood pressure.

   As Dr Rizvi says – ‘A pomegranate a day keeps the cardiologist away.

   For even faster results also include the following super foods, fresh raisins, guava, quince, prunes (dried plums), Basil leaves. A mixture of natural vinegar, grape fruit juice, honey in equal quantities with rock salt to taste in the morning (on an empty stomach).

2. Curative drink for opening the veins of the heart –

As recommended by Dr. S. Vikineswary – Biotech Dean  of the Institute of the Biological Sciences, University of Malaya.

Take a measure of lemon juice, ginger juice, garlic juice and apple cider vinegar and mix thoroughly and boil on low heat for about 30 min or till the quantity reduces by 25 percent i.e. equal to three measures. Then take it off the stove and let it cool to room temperature. Then mix in three measures of natural honey and store in a bottle and keep in the refrigerator.

Dosage – take a tablespoon every morning before breakfast.

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