Bad Combinations – Avoid:

1. Researchers at the University of Chicago, found through experiments, food such as soft shellfish (prawns, shrimps, etc) contain much higher concentration of five potassium arsenic Such fresh food by itself has no toxic effects on the human body. However, in those persons taking ‘vitamin C’, a chemical reaction occurs and the original non-toxic elements can change to the toxic element arsenic that may even be fatal.
2. Carbohydrates with citrus or other sour fruits.
3. Pineapple with Milk – may cause stomachache and diarrhea
4. Guava with Banana – causes acidosis.
5. Banana and Pudding – encourages production of toxins.
6. Oranges with Carrots – adversely affects the renal system.
7. Papaya and Lemon – leads to anemia

Good combinations:

1. Fats and Proteins combine best with greens, non-starchy vegetables and acidic fruits (citrus, tomatoes, strawberries, pine apple).
2. Tomatoes, rich in lycopene, a carotenoid that reduces inflammation and cholesterol and improves immune function, works better when combined with olive oil.
3. Brightly coloured salad beans and vegetables, rich in phytochemicals that help fight heart disease, eye cataracts and cancer, need to be eaten with a small amount of absorption boosting monosaturated fats, such as found in nuts, almonds or avocadoes.
4. Red pepper, kidney beans or leafy greens and tomatoes help better absorption of plant based iron.
5. Milk when combined with foods rich in inulin (healthy fibre) found in bananas improves the absorption of calcium from the
6. The flavonoid quercetin, an anti-inflammatory substance, in the skin of an apple when combined with the antioxidants (catechin) in dark chocolate work better to prevent hardening of the arteries.
7. Foods containing Vit-D (say broccoli) when combined with foods containing calcium (say eggs) help you absorb 60 percent more of the calcium. Add broccoli and cheese to an omelette.
8. Greens and non-starchy land or sea vegetables combine well with any type of food including Fats and Proteins.
9. Fermented foods and drinks, as they are packed with vitamins, minerals and nutrients that have a healthy effect on your gut.

Timings for some foods:

1. Avoid eating curds/yoghurt at night, especially if suffering from cough/cold, as it encourages mucous formation.
2. Avoid cheese at night as it is heavy to digest.
3. Have warm milk before bed-time as it helps in getting a good night’s sleep.
4. Milk in the morning must be followed by physical activity / exercise.

Pages: 1 2